May 2012
98 posts
3 tags
May 24th
25 notes
4 tags
May 23rd
2 notes
4 tags
May 23rd
6,610 notes
8 tags
May 23rd
4 notes
5 tags
May 23rd
174 notes
3 tags
May 23rd
536 notes
3 tags
May 23rd
3,319 notes
4 tags
I enjoy doing homework.
Because its my nutrition class. I practically get off on this shizzz.
May 23rd
4 tags
May 23rd
9 notes
5 tags
May 23rd
8 notes
5 tags
May 23rd
6 notes
2 tags
May 23rd
2 notes
4 tags
May 23rd
3 notes
7 tags
May 23rd
13 notes
5 tags
May 23rd
3 notes
4 tags
May 23rd
14 notes
3 tags
May 23rd
9 notes
4 tags
May 22nd
30 notes
4 tags
May 22nd
3 notes
Anonymous asked: i'm 19 and have been super tiny my entire life. I'm 5'7" and weigh 110 pounds. I would love to gain some weight and some muscle. I've been working out like crazy recently but i'm not sure what to eat to go along with my workouts. any suggestions? i'd appreciate it! thanks :)
May 22nd
6 tags
May 22nd
114 notes
5 tags
May 22nd
1,960 notes
3 tags
May 22nd
275 notes
marrymechristianlouboutin asked: Check out my blog? :) I have a fitness blog too that won "best inspirational blog" for Fitness Magazine. & the link is on my page. :)
May 22nd
5 tags
May 17th
5 notes
3 tags
May 15th
267 notes
3 tags
CROSSFIT.
Im so stoked that there is a crossfit training facility in Roanoke. http://www.brickhousecrossfit.com/about-bhc/ What are everyones thoughts on crossfit?
May 15th
7 tags
May 15th
5,481 notes
3 tags
May 15th
3 notes
6 tags
May 15th
6 notes
6 tags
May 15th
78 notes
5 tags
May 14th
89 notes
4 tags
Supplements for Women
goingtothegym: I found this article by Sam Omidi and thought I would post it for my followers. This is a great, concise explanation about supplements women should be taking in conjunction with working out. Enjoy :) See you at the gym! Top 10 Workout Supplements for Women 1) Whey Protein Powder: You might think that this is only supposed to be for the guys, but get that out of your mind. I have...
May 14th
13 notes
3 tags
May 14th
141 notes
3 tags
May 14th
321 notes
4 tags
FRIEND ME ON MY FITNESS PAL!
We can keep each other motivated :) http://www.myfitnesspal.com/lupofit
May 14th
4 tags
May 14th
27 notes
6 tags
May 14th
16 notes
6 tags
May 14th
9,418 notes
6 tags
May 14th
5 notes
4 tags
May 14th
8 notes
5 tags
May 14th
6 tags
May 14th
14 notes
5 tags
May 14th
5 notes
4 tags
May 14th
2 notes
5 tags
May 14th
6 notes
3 tags
100 more followers since my last login?!
You guys rock :)
May 14th
Anonymous asked: HOW'D YOU LOSE 56 POUNDS & HOW LONG DID IT TAKE YOU?
May 14th
challenging-myselfxo asked: wow, amazing blog! good luck on your journey girl xo
May 14th
4 tags
May 14th
2,373 notes