May 2012
98 posts
3 tags
May 1st
1,970 notes
5 tags
May 1st
269 notes
6 tags
May 1st
52 notes
6 tags
May 1st
37 notes
4 tags
May 1st
4 notes
6 tags
May 1st
6 notes
6 tags
May 1st
647 notes
4 tags
May 1st
5 notes
6 tags
May 1st
71 notes
5 tags
May 1st
8 notes
4 tags
May 1st
5,032 notes
4 tags
May 1st
20 notes
5 tags
May 1st
2 notes
3 tags
May 1st
704 notes
2 tags
May 1st
2,390 notes
April 2012
99 posts
5 tags
Apr 30th
8 notes
4 tags
Apr 30th
49 notes
3 tags
Apr 30th
84 notes
3 tags
Apr 30th
82 notes
3 tags
Apr 30th
59 notes
4 tags
Apr 30th
16 notes
3 tags
Apr 30th
18 notes
4 tags
LIFT WEIGHT.
Over the past few weeks I’ve had ALOT of people asking for my advice on how to lose weight. I’ve noticed a trend among almost all of them… They are hitting the treadmill, and not incorporating any type of weight training. I found a great article on bodybuilding.com ( one of my favorite sites ) on WHY to make sure you are weight training if you are wanting to LOSE weight and not...
Apr 30th
4 tags
Apr 30th
6,006 notes
4 tags
Apr 30th
34,376 notes
5 tags
Apr 30th
3,453 notes
4 tags
Apr 30th
5 notes
5 tags
Reblog if you are a food or body blog!
breakingherbones: Pro-ana or not, fitness or not.  Bad food, good food, any food. Reblog!
Apr 30th
46 notes
4 tags
Apr 30th
74 notes
Apr 26th
10 notes
3 tags
Apr 26th
6 notes
5 tags
Apr 26th
26 notes
6 tags
Apr 26th
1 note
3 tags
Apr 26th
172 notes
6 tags
Apr 26th
36 notes
6 tags
“The mind is the limit. As long as the mind can envision the fact that you can do...”
– Arnold Swarchenegger (via nuttinbutapeanut)
Apr 26th
1 note
5 tags
Apr 26th
1,226 notes
3 tags
Apr 26th
12 notes
3 tags
“I run because it’s so symbolic of life. You have to drive yourself to overcome...”
– Arthur Blank, Co-founder of The Home Depot (via crltn-scks)
Apr 26th
21 notes
5 tags
Apr 26th
7 notes
5 tags
Apr 26th
EAT CLEAN, TRAIN MEAN, STAY LEAN!: Good Bye Love... →
mara-jane: OBLIQUE V-UP Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. The range of motion is short, but you should feel an intense contraction in your obliques. 10…
Apr 26th
7 notes
6 tags
Apr 26th
68 notes
4 tags
Apr 26th
3,460 notes
4 tags
Apr 26th
463 notes
3 tags
Apr 26th
17 notes
3 tags
Apr 25th
123 notes
5 tags
Apr 25th
1,376 notes
3 tags
Apr 25th
3,272 notes
“There are so many people out there, who will tell you that you can’t. What...”
– (via dream-believe-acheieve)
Apr 25th
7 notes